Best time to post fitness videos
The best days and times for fitness creators to post short videos, so more people see them. Pick where your audience is and how often you post to get your plan. Free, no sign-up.
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When fitness creators are watching
People look for workouts when they are getting ready to move. That means early mornings before the gym and the evening wind-down after work. Monday is your friend, when everyone is fresh on their goals for the week.
Tips to get more from each post
- Post your hardest workout on Monday morning. That is when motivation is highest.
- Catch the evening crowd with quick at-home moves people can do after work.
- Sunday mornings are great for week-ahead plans, like a 7-day challenge.
Common questions
When is the best time to post fitness videos?
Early mornings around 6:00 AM on weekdays and Sunday around 8:00 AM tend to work best, when people are planning workouts. Evenings around 5:00 PM also do well as a post-work pick-me-up.
What day is best for workout content?
Monday is strong, because people are fresh on their fitness goals for the new week. Wednesday and Friday mornings are also reliable.
Best times for other niches
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